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4-Person Lower Body Combo

SGR021

Safe Stop

Functions:

  • Strengthens legs, glutes, obliques, triceps, shoulders, chest and core
  • Stretches lower back and inner thigh
  • Great social activity

Available Exercises:

  • Inner thigh stretch
  • Leg/knee lifts
  • Glute stretch
  • Multi-Hip Exercises: (Muscles trained: Hip Flexors / Extensors / Adductors / Abductors)
  • Torso Twist
  • Dynamic and Static Planks
  • Quad Stretch
  • Kickbacks(Quads & Hamstrings)
  • Split Squat
Formerly: SGR2005-1-21

Top View:

GR2005-1-21

Muscles Used:

gr2005-1-21.mg

Download the PDF Here

Greenfields' units are designed to accommodate the majority of users age 14 and above; however, due to the nature of outdoor fitness equipment, units are "one size fits most".